Pilates and Pregnancy- 16 weeks and feeling amazed at the differences in my workouts!

Welcome back to our Pilates and Pregnancy blog! This week the baby is the length of a turnip (about 4.5 inches). The most noticeable change lately is that two of my clients commented that they could start to see the bump. It’s still small, but amazing how much it affects my normal workouts.

Carey taught me a Reformer private lesson this week. One of my most noticeable observations while exercising during the pregnancy has been how much more challenging the exercises seem. One client told me that being pregnant is like climbing a mountain while standing still. So just imagine what it’s like to move!

Nevertheless, Carey doesn’t push me past my limits and I try to stay in touch with what my body needs. We modified Teaser, did not do the full Long Stretch series and made adjustments as needed throughout the workout. I always feel better after exercising and know that staying active will benefit the new little one just as much as it benefits me.

Each week, we’re going to share a picture along with the blog. This week’s photo is of me doing side splits on the Reformer, which is always a challenging exercise for me. I was a little sore the next day from my workout. but so thankful for the time to focus on me, my body, and this beautiful baby!