Practice What You Teach: 2017 Goals

As we head into 2017 I’ve been thinking about my movement practice and contemplating what I would like to accomplish and experience throughout the year.  From a personal standpoint, I’ve decided that this year my focus is growth in all aspects of my life. What that means for me, is just a continual focus on the things I want to create more of in my life. It also means that I continue to hold myself accountable to goals and actions that keep me moving forward.

So what does growth mean for my movement practice?  I’ve decided that growth for me means being a student more, stepping outside my comfortable zone more and continuing to try new things.  I made it a goal to be a student at least 2 times a month. (That doesn’t seem like very many times but for someone who generally just works out on her own..that will take me some planning!)  I’m hoping to get in more than 2 of month but I like to be realistic and I want to be able to keep it up throughout the year so that’s my number!

I also want to include being a student of other movement practices besides Pilates.  I always love how experiencing other movement practices or workouts makes me appreciate my Pilates practice.  So I am making it a goal to try at least 6 completely new movement experiences throughout the year.

I look forward to sharing with you my movement practice throughout the year and as always I love to hear about what you are doing!! Please share!  If you have some suggestions for some fun new movement experiences I should try throughout the year…I would love to hear those too!