Pilates Side Plank – A great at home exercise to build strength and balance!

The Side Plank is a great exercise for strengthening and toning the whole body. Practicing side plank at your working level will help strengthen and balance your body to prepare you for some of the more challenging Pilates exercises.  Start off by just holding the side plank for 10-15 seconds.  Gradually increase your time and try working up towards a full minute on each side!

Click the video above to learn how to fine tune your technique on this challenging exercise!