Practice What You Teach: A little bit each day…

“The question is: Did you know you can practice a little bit of ‪#‎Pilates‬ everyday and really change the way you feel? ‪#‎JustSayin‬‘” ~ Gina Jackson

My Pilates friend Gina Jackson posted this quote on her Facebook page this week and it really spoke to me.  Probably because it had been one of those weeks that just kind of flew by and even though I was doing Pilates every day it wasn’t ever a full 30 minute or more workout.

It was a sneak in 5 or 10 minutes before my next client, stretch and play on the floor while I watched my daughter dancing in the living room kind of week.

One of the best things about this kind of week is that the little bits of Pilates I did throughout my days really did change the way I felt.  I always felt better after I moved both physically and mentally!

The reminder this week from Gina was just what I needed to change my attitude from I wish I had time to fit more in to…wow, I’m grateful to have a consistent Pilates practice in my life that makes a difference even when it’s just a little bit each day.

The idea of incorporating Pilates into your life and making it part of your daily routines is something I talk to clients about all the time so when I have those a-ha moments in my own life about how amazingly effective and helpful it is… it just makes me smile! #Practicewhatyouteach