Rolling for Relief Virtual Workshop with Carey Sadler

Description

This 1 hour 30 minute workshop is designed to teach you more about what rolling is and how you can use this technique to find relief in your body. In the workshop Carey uses 3 different massage therapy balls: the alpha ball, the set of Yoga Tune Up Balls,  and a set of Massage Therapy Plus Balls.  You can use these particular balls if you want or use whatever balls you have at home.  Carey will explain how to decide which ball to use for each roll.  After purchasing this product you will receive your link to take the workshop by email and you’ll receive a pdf guide you can print at home.     $35.00