Roll Out Relief – A Workshop to Reset the Whole Body

Whether you are a Yogi, a Pilates practitioner or just want to feel better in your body and release some tightness, aches and pains….this workshop is for you.  Shara will guide you through self-massage and myofascial release techniques that are sure to leave you with greater range of mobility, decreased muscle tightness and an overall sense of wellbeing.  This workshop will be October 8^th  from 11a -12:30p and will cost $20.

The Roll Model® method is a model of self-care that is easy and accessible to people of all activity levels. Muscular and myofascial release is obtained by the specific application of “therapy balls” in targeted locations, think upper back and neck. The result is a reshaping of your body into one that has less pain, is suppler and has a greater range of movement. What are you waiting for!

All levels welcome, even those with no movement experience. Therapy balls will be provided for you to use.    Register by clicking this link!