Tag Archive for: Rivercity Pilates North Liberty Iowa

March Beginner Classes (4 week series)

Beginner Class 4-Week Series 

 
 
Wondering the best way to get started? Our beginner series classes will get you introduced to the movements in your body in a very beginner friendly atmosphere!  Schedule a complimentary private session with us and we can help you decide what options would be best for you based on your goals and movement experience! 
 
Beginner Barre & Pilates Mat 
with Shannon Ottoson
Sundays, March 4, 11, 18, 25
4pm – 5pm
Click here to sign up!
Beginner Yoga 
with Nick Glasgow
Sundays, March 4, 11, 18, 25
6pm – 7pm
Click here to sign up!

Iowa & Illinois Pilates Teachers: Don’t miss this workshop with 2016 Teacher of the Year: Carrie Pages

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 Pilates Anytime 2016 Teacher of the Year Carrie Pages

will be at Rivercity Pilates in North Liberty, Iowa on April 13th and 14th, 2018

 
 
 
 
 
 

Magic Circle Workshop

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Master the Magic Workshop w/ Cassie!

March 17, 2018 – 11:00 am

 
The Pilates Magic Circle is a fun and challenging way to add resistance and variety to your Pilates practice. In this workshop, you’ll learn how to incorporate the Magic Circle with Classical Pilates exercises to improve muscle tone and endurance while increasing body awareness and alignment. Whether you’re looking to tone your arms, legs, abs, or backside, the Magic Circle can help! Each participant will receive three mini Magic Circle routines to practice at home.
This workshop is taught by Cassie Cumings-Peterson. Cassie is a Pilates Method Alliance certified instructor who trained with Carey Sadler of Rivercity Pilates. Cassie has been teaching Pilates since 2012, and is currently the owner/instructor at Northwoods Pilates and Wellness in Ankeny, Iowa.
$20 per person

February is for Love: Pilates Date Night for Couples

Life Inspired Pilates Date Night for Couples!

Saturday, February 24
6 to 7:30 pm
 
 
Spend an evening with your loved one moving, laughing, and having fun!  The only thing better than Pilates…is Pilates as a couple!  This playful class will incorporate creative versions of the Pilates exercises that you can do with your partner!
We’ll end the night with some time to hang out and have wine, beer, and chocolate!

This is a free class, but space is limited, so sign up to reserve your spot!

Couples Pilates: Check it out !!

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Take a look at a workout for Couples Pilates.

This is something you can do at home and is a sneak peak of what is in store for our February Life Inspired Event!

 

Free Community Event: Pilates Every Body Mat Class

Life Inspired Monthly Group 
Sunday, January 28th 
6 p.m. to 7:30 p.m. 
 
We’ll have a free Pilates Mat Class and you are welcome to stay after for wine, chocolate and hot cocoa!
Join Shelley Oglesby for an Every Body Pilates Mat class for our January Life Inspired. You’ll focus on the fundamental concepts and ideas we use in Pilates in a workout designed to leave you feeling longer, stronger and energized! This class is great for beginners and those who enjoy a slower paced Pilates Mat Class focusing on proper alignment, functional movements and how you can incorporate Pilates into your life!
This is a free class, but space is limited, so sign up to reserve your spot!