Two simple exercises to help with Upper Back Tension and Shoulder Pain!

These simple moves done on a foam roller can help you to open tight shoulders and provide a much needed destressing of the shoulders and upper back.

By coordinating these movements with your Pilates breath and core engagement you can sneak in a quick total body movement break anytime!

Need a foam roller?  Stop by the studio to purchase one and get your free guide to using the foam roller!