What are the benefits of doing both Pilates and Yoga?

Check out this short video and learn why Yoga instructor Nicole Morford has added Pilates into her mind body workouts and how it has positively impacted her Yoga practice!

The Pilates method of exercise is similiar to Yoga in the sense that both exercise methods focus on strength, balance and control. They are different enough though that many clients find it beneficial to add both practices into their fitness routine to help them best work toward their fitness goals.

To learn more about the benefits of combining Pilates and Yoga contact Rivercity Pilates and set up your complimentary private pilates session today!