Workshop: Using the Oov to find your core.
Find Your Core with the Oov with Jenny Arnold
April 28, 11am to 12:15 pm
Do you ever wonder if you are actually engaging your “core muscles”? Do you ever question if you actually have core muscles? ( We know you do!) Maybe you just want to know how you could engage those core muscles better or more often so they can continue to strengthen and support you?
The Oov is a new fitness tool that is quickly becoming a standard piece of equipment in Pilates studios. Pilates teachers love how the design of the Oov allows clients to quickly and efficiently activate and find their core stabilizing muscles and figure out how to balance their body out. The Oov works by activating the user’s core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication.(ie strengthen your core and your back feels amazing when you are done!) If you want to work on strengthening your core muscles and improving your balance you have to try the OOV!
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