Workshop: Yoga for the Body, Mind and Soul

Join guest instructor Nicole for this special yoga practice designed to cleanse your body, clear your mind, and speak to your soul. In this two-hour workshop, Nicole will blend powerful detoxifying pranayama (breathwork) with dynamic asana (postures) and guided meditation to create a space for students to release tension and constriction in the body while strengthening and lengthening the spine in order to to allow prana (life-force energy) to flow freely and abundantly. Revitalize & renew yourself as we shed the layers of winter and welcome the budding seeds of spring!

 

Nicole Sohalia Hussain has been teaching yoga for the last decade and is a life-long dancer & performing artist. She believes that a full and happy life is an embodied one, in which we come into deep integrated relationship with this unique vessel we were each gifted. An advocate for the power of movement to bring us into harmony with ourselves and the world around us, she shares this path to self-understanding & self-expression through yoga, dance, and her healing practice.

 $20 per person