Yoga for Strength & Stability

We have a new Beginner Yoga for strength and stability starting next Wednesday and I was thinking about how something as simple as taking a 4 week Yoga series could really make an impact in someone’s life. 

Your first Yoga class might not be the start of a new career like my first Pilates class was.  Yet you could discover that you really enjoy Yoga and start exploring a Yoga practice, you could meet new people that you enjoy moving and exercising with and and you could realize that something as simple as a weekly Yoga class could help you feel amazingly better in your body.

We’re excited to introduce a new 4-week yoga series at Rivercity Pilates—Strength and Stability Yoga, designed specifically for beginners! This unique class incorporates the steel mace, a powerful prop that enhances your practice by building strength and stability.

Strength & Stability Yoga Series Details

• Duration: 4 Weeks
• When: 5:30 pm – 6:20 p.m. Wednesdays – Sept. 18, Sept. 25, Oct. 2, Oct. 9.
• Where: Rivercity Pilates
• Cost: $99 for the 4 week series or use any current small group package

We understand that the steel mace might seem intimidating, but in our supportive and welcoming environment, you’ll find it to be an incredible tool for deepening your yoga journey.  Under the guidance of our expert instructor Shuva, you’ll learn how to safely and effectively use the steel mace, transforming it from a fitness tool into a partner in your movement practice.

Why should you join this series?

• Enhanced Stability: The steel mace helps you focus on balance and control, crucial elements in yoga.
• Strength Building: Incorporating this prop adds a new dimension to your poses, helping you build strength in a gentle yet effective way.
• Supportive Community: You’ll be surrounded by fellow beginners, all learning and growing together in a positive environment.
• Loving Your Movement: Most importantly, you’ll discover a new way to enjoy your movement time, making each session something to look forward to.

Don’t miss out on this opportunity to experience yoga in a whole new light. The series begins September 18, and spots are already filling up fast! Reserve your place today and take the first step towards a stronger, more stable you.

What should you expect in Strength and Stability Yoga at Rivercity Pilates?:

• Each week, we’ll focus on integrating strength-building exercises with yoga poses that promote flexibility, balance, and stability. The steel mace will be used as a tool to enhance your strength training while maintaining the mindfulness and flow of yoga.
• Each session will have a specific focus, targeting different muscle groups and stability challenges. You’ll learn how to engage your core, improve your posture, and develop functional strength that translates into everyday activities.
• Receive guidance from our experienced yoga instructor, who will guide you through each class, ensuring proper technique and alignment while encouraging you to explore your limits. Modifications will be provided.
• Results: By the end of this series, you can expect to feel stronger, more stable, and more confident in your body. You’ll also gain valuable tools to incorporate into your personal practice, enhancing both your yoga and strength training routines.

Spaces are limited, so be sure to reserve your spot today! Whether you’re looking to build strength, improve stability, or simply try something new, this series is perfect for you. Let’s embark on this empowering journey together!


Sign up by requesting an appointment in Mindbody or simply email us and we can register you!