You want me to do what with that strap?

Are you new to the Pilates reformer?  Moving the equipment and straps around on the Pilates equipment can sometimes be intimidating as a new Pilates student.  In the video below, Rivercity Pilates owner Carey Sadler shows you in detail how to adjust the reformer straps to prepare them for the traditional Short Spine and Long Spine Pilates exercises in which we put the feet into the straps.  Don’t worry- we’ll walk you through this in your class or session! If you are a visual learner though, you may find it helpful to watch the video as a learning tool!!