Every just sit and watch children move and play? Have you ever said to yourself,” I wish I had all that energy” or ” I wish I could move like that”?   You can and it’s just as important for you to play and move as it is children!

Joseph Pilates stated,“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

I couldn’t agree more and I truly believe our bodies are designed to move and play at any age and are ability to do so has a huge effect on our overall health and happiness. Empowering your physical body inspires your mind and spirit and truly inspires your life in all aspects!

You might be saying, sure I want to move like that but:

• I’m too old

• I’m too inflexible

• I haven’t got enough time

• I have an injury that stops me

• I weigh too much

• I don’t like to workout

• …Add your favorite excuse

We love to tell ourselves these myths that allow us to stay in our comfort zone. But are they really true? Is there no possible way you could find a safe, fun way to move your body? Isn’t it true that if your body is healthy you will have more energy and zest to do everything else you want to do in life?

I LOVE the Pilates method of exercise because above all it gives me a method of teaching others where ever they are in life and in their bodies that there is a way for them to move, play and find joy in their physical movement!

Looking to find a way to incorporate movement into your life?  Sign up for a complimentary session with one of our inspiring instructors who can help you empower your body with movement and inspire your life to the fullest!

P.S.  I’ve included this video because it was my inspiration to write this post.  I LOVE to play and the Cadillac is one of my favorite pieces of Pilates equipment!  I’ve been practicing many of these movements for 15 plus years.  Please know that the Pilates method of exercise is truly a method that will teach your body how to move efficiently and without pain and you don’t have to swing on the Cadillac to accomplish that(unless you want to of course!).