 Beginner PilatesMat and Equipment4 Week Series withShannon OttosonSunday, May 6, 13, 20, 274pm – 5pmAre you wondering if Pilates might be a good exercise method for you? Our 4 week Introduction to the Pilates Method Class series is designed to introduce beginners to the Pilates basic concepts and ideas in a safe, non intimidating atmosphere. You’ll learn how to do fundamental Pilates exercises using your own body and also using the Pilates equipment. This class is designed for true beginners and is safe for those with chronic back pain and those with knee and hip replacements.
$89 for 4 week series
|
Introducing our newest Pilates teacher
Jane McKenrick!
Congratulations Jane on completing your Pilates Mat Teacher Training!
Jane will be teaching a new class called Mindful Mat Pilates on Tuesdays and Thursdays
at 10:00 am
She will also be teaching a Beginner Pilates Mat
4 Week Series of classes on Wednesdays, May 2, 9, 16, 23
5pm – 6pm