 Beginner PilatesMat and Equipment4 Week Series withShannon OttosonSunday, May 6, 13, 20, 274pm – 5pmAre you wondering if Pilates might be a good exercise method for you? Our 4 week Introduction to the Pilates Method Class series is designed to introduce beginners to the Pilates basic concepts and ideas in a safe, non intimidating atmosphere. You’ll learn how to do fundamental Pilates exercises using your own body and also using the Pilates equipment. This class is designed for true beginners and is safe for those with chronic back pain and those with knee and hip replacements.
$89 for 4 week series
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Introducing our newest Pilates teacher
Jane McKenrick!
Congratulations Jane on completing your Pilates Mat Teacher Training!
Jane will be teaching a new class called Mindful Mat Pilates on Tuesdays and Thursdays
at 10:00 am
She will also be teaching a Beginner Pilates Mat
4 Week Series of classes on Wednesdays, May 2, 9, 16, 23
5pm – 6pm
Mark your calendars and sign up for classes for a Pilates Day Celebration at Rivercity Pilates!
May 5, 2018 — 8 am to 12:30 pm
If you are brand new to Pilates, we are offering an introductory class just for you! Part discussion and part movement, you’ll walk away from this 50 minute class with a better understanding of what Pilates actually is, a knowledge of the basic concepts that are used and how a regular Pilates practice could help you feel better in your body. The movement portion of class will be doable for complete beginners no matter what is going on in your body!
Class Schedule:
- 9:00 am Mat All Level Class w/Janee
- 9:00 am Return to Life on the Mat w/Carey
- 10:00 am Get Introduced to Pilates w/Carey
- 10:00 am Pilates Tower w/Janee
- 11:30 am Get Introduced to Pilates w/Carey
Life Inspired: Mother and Daughter Barre and Pilates
with Shannon Ottoson and Carey Sadler
Sunday, May 6 at 6 pm
Mark your calendars and sign up early for the popular event!
To sign up: Click Here!
Try out one of our new Foot Correctors at the studio!!
This video is a quick tutorial of 3 basic movements you can do to help gain strength and mobility in your feet!!
Enter before May 5th !!
Do you know a mom or grandma in your life who could use a little me time? How about a mom who could really benefit from adding some healthy movement time into their life? We know that moms are generally the people who give, give, give to others and put themselves last… so this Mother’s Day we’re going to give away a special prize for a special mom…….
We’re giving one special mom a brand new rose gold Fit Bit, 3 private Pilates Sessions and a 10 credit class card in hopes of giving them time to do something for themselves.
Nominate a mom in your life in the comments or in the event comments in 3 sentences or less to give them a chance to win!! Send us a Facebook message or email us at: rcpilates1@gmail.com to tell us why they should win or simply tell them thank you by expressing your gratitude for them in the post! ( Tag them if you want!) We’ll put all of the entries into a drawing and draw on May 5th for the winner!