Does the Pilates equipment scare you a little?

New to Pilates? Does the Pilates equipment scare you a little because you don’t like not knowing what you are doing?

Maybe you are nervous about feeling silly in class because you don’t know the exercises? Start here!

The Introduction to Pilates Equipment Class is designed for true beginners and those who are still getting comfortable with the Pilates equipment.  It is safe for those with chronic back pain and those with knee and hip replacements.

Classes will focus on learning the Pilates basic concepts and movements and will utilize the Pilates equipment to help you gain strength, flexibility and mobility in your entire body! You will get a great whole body strengthening workout and you are going to love the support of the equipment and be amazed at how it helps you see and feel results in your body!  

Space is limited to 5 participants so sign up early to reserve your spot!  Purchase 4 classes for $89 or use any of our class card or membership options.  

Frustrated with Foot Pain?

Are you dealing with foot pain that just won’t go away? Maybe you are starting to get bunions, have chronic tightness, plantar fasciitis or even just chronic cramping in your feet and calves.  Maybe you’ve tried a few solutions that just didn’t work and have decided just to deal with the pain and discomfort? 

The Healthy Feet Workshop is designed to equip you and empower you with knowledge and tools you can use to help your feet feel better.  What happens in our feet and ankles effects everything else in our body.  You’ll learn how you can use the Pilates principles and philosophies of creating uniform development in your body to make lasting changes.  You will walk away being inspired and motivated to start adding simple movement tools into your life that will keep your feet healthy! 

You don’t need to have foot pain to benefit from this workshop but if you have dealt with or are dealing with Plantar Fasciitis, bunions, hammer toes, heel pain or any foot discomfort you will especially love this workshop!! 

Here’s what one of our previous participants had to say about the workshop:

I was impressed by the workshop! I have to admit, I was a little skeptical when my friend asked me to go…after seeing a podiatrist and physical therapist for the past year, I figured the workshop might be more of the same stretches & that I had previously been told. I am excited to try all the different things you taught us to do with the balls.

January 27th at 2pm

$20

Register here to reserve your spot!

 

Feeling like a couch potato?

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Has it been awhile since you’ve worked out? Are you feeling uncomfortable in your body and ready to make some steps toward getting your health back? Does the thought of joining a gym or a group fitness class scare you? Our 4 week Couch Potato Pilates Series for Beginners is designed for you!!

This 4 week series of classes will introduce you to the Pilates Method of exercise in a very un-intimidating small group atmosphere. Each class will only have 5 clients maximum per series and everyone will be starting fresh like you! Movements and exercises will be introduced with detailed explanations of what to do and why we do it and there will be lots of variations for every body type. There will be plenty of time for questions throughout the sessions.

Clients will be introduced to basic Pilates movements and we will be using the Pilates Tower system to introduce movement ideas and concepts. The Pilates Tower equipment is designed to help Pilates instructors give clients a “support system” to move at their appropriate level so they can move safely and efficiently and continue to progress in their Pilates practice.

There will be a weekly handout reviewing concepts we’ve learned and giving you some optional exercises you can work on at home.

We suggest scheduling a complimentary private session with your instructor before starting the series so you can get introduced to the studio and learn more about the 4 week series!

Click here to sign up for the 4 week session Thursdays at 10 am January 10th -January 31st.  

Pampering for your feet…the perfect gift for anyone who spends a lot of time on their feet!

 

Our Healthy Feet Gift Box is fabulous for anyone who spends a lot of time on their feet! It’s also great for anyone dealing with foot discomfort in their life.  Purchase a Healthy Feet Gift Box HERE. You can pick up the ready to go gift wrapped box at the studio or have it shipped! 

 

 

2 simple props can completely change how your back and body feel!

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Do you or someone in your life have issues with your back?  This gift box might be just what Santa should bring to your house!  Click HERE to purchase our Healthy Back Gift Box.  Pick up in studio or shipping available.

Need a quick, unique gift anyone would love? Let us help!

 

 

 

 

 

 

 

Check out this gift package from Aroma Joy with two of our favorite products to hep nourish our skin in the winter!  If you are looking for a gift that anyone will love….this is it! 

Purchase a Seasonal Soother Gift Bag HERE!  Pick up in studio or shipping is available!