The #1 reason people don’t try Pilates

Could this “excuse” keep you from being healthier and happier?

“I am too out of shape to even try it!”  or “I tried a few of the moves at home and I can’t do them at all!”

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We don’t expect you to be able to do everything perfect on your first session (or even your 30th session)! 

Pilates at Rivercity Pilates is designed to take you from whatever level you are at (from a true to beginner to someone with years of experience) and give you the tools to take your Pilates practice to the next level.

Our experienced instructors, small group classes and private sessions create an environment that allows you to be comfortable learning, strengthening, stretching and balancing your body.

We want everyone to know that there are NO prerequisites to starting a Pilates fitness program.  The Pilates method of exercise is adaptable to any body of any size, shape, or physical condition.

You don’t need to be able to do a push up, touch your toes or even sit criss-cross applesauce with your legs to start Pilates!

Our instructors can create an exercise program individualized to your body that will leave you feeling energized, de-stressed, healthier and happier!

We also want you to know that Pilates is a method of exercise and not just a series of choreographed exercises.  What this means to you is that not every exercise is good for your body.  Every body has its own unique characteristics and your instructor will help you learn what types of movements and exercises will best benefit your individual body.

Starting a new exercise program can be very intimidating and we know that often the hardest part is that first step of getting started.  This is why at Rivercity Pilates we offer a no pressure, completely free private session for all of our new clients. We are passionate about the Pilates method of exercise and want as many people as possible to experience what it could do in your body and in your life.  This first session is a wonderful way for you to experience Pilates with us and see if it’s something you want to pursue.

Be sure to watch Audrey’s video to hear her talk about what scared her most about coming in to the studio and how she felt after she started!

Click here to get started at Rivercity Pilates and schedule your complimentary private Pilates session.  We look forward to seeing you at the studio!

Weight Management & Pilates

Have you ever heard anyone say, “I do Pilates to lose weight and keep it off”?  Probably not, and here’s why:
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The Pilates method of exercise encompasses so much more than physical exercise and physical benefits!  Even if you started practicing Pilates to drop some pounds, usually the transformation that happens by practicing Pilates is so much bigger than weight loss that you forget to even mention it when you’re chatting with your friends about the benefits of your Pilates practice!

Those who have started on their Pilates journey often find :

  • Their body feels better when they practice on a regular basis( and reminds them when they don’t)
  • Their clothes fit better and they are buying smaller sizes(whether or not the number on the scale has moved or not)
  • They are calmer and feel less stressed out all the time
  • They enjoy working out and learning about how their body moves
  • They are learning to appreciate their body and what it can do without worrying about a number on a scale   ***This is huge and will affect your overall life happiness by leaps and bounds
  • They are happier
  • They LOVE Pilates but often can’t put into words exactly why!( Which is quite frustrating to their friends and family who want to learn about this Pilates magic that has transformed their life!)

The Pilates method of exercise ties together controlled, precise, balanced movement that not only exercises your body but also challenges your mind and spirit to become the best you ever!

It’s a well known fact that many people lose weight and inches by regularly practicing Pilates, but honestly it’s usually not the reason someone continues to practice.  If you are tired of looking for that quick fix to lose weight but know you would benefit from adding a regular exercise program to your life- then give Pilates a try!

Sign up for a complimentary private session ar Rivercity Pilates today and learn more about what Pilates can do for you!