The #1 reason people don't try Pilates

Could this “excuse” keep you from being healthier and happier?

“I am too out of shape to even try it!” or “I tried a few of the moves at home and I can’t do them at all!”

We don’t expect you to be able to do everything perfect on your first session (or even your 30th session)!

Pilates at Rivercity Pilates is designed to take you from whatever level you are at (from a true to beginner to someone with years of experience) and give you the tools to take your Pilates practice to the next level.

Our experienced instructors, small group classes and private sessions create an environment that allows you to be comfortable learning, strengthening, stretching and balancing your body.

We want everyone to know that there are NO prerequisites to starting a Pilates fitness program. The Pilates method of exercise is adaptable to any body of any size, shape, or physical condition.

You don’t need to be able to do a push up, touch your toes or even sit criss-cross applesauce with your legs to start Pilates!

Our instructors can create an exercise program individualized to your body that will leave you feeling energized, de-stressed, healthier and happier!

We also want you to know that Pilates is a method of exercise and not just a series of choreographed exercises. What this means to you is that not every exercise is good for your body. Every body has its own unique characteristics and your instructor will help you learn what types of movements and exercises will best benefit your individual body.

Starting a new exercise program can be very intimidating and we know that often the hardest part is that first step of getting started. This is why at Rivercity Pilates we offer a no pressure, completely free private session for all of our new clients. We are passionate about the Pilates method of exercise and want as many people as possible to experience what it could do in your body and in your life. This first session is a wonderful way for you to experience Pilates with us and see if it’s something you want to pursue.

Be sure to watch Audrey’s video to hear her talk about what scared her most about coming in to the studio and how she felt after she started!