My Favorite things Mat Workout!

When it comes to Pilates exercises I think most people would admit that they have some favorites and they have some that they would skip if they had the option.  Today’s Mat Workout sequence is all my favorites.  Just like Oprah had her favorite things I have my favorite Pilates exercises!  And even though I often practice all of the Pilates Mat exercises, there are many days when I just want to be able to do the exercises I like…so I do!! Enjoy!