Beginner Pilates Mat

 

 

You don’t have to be a first time Pilates student to enjoy this class!! If you are just coming back to your Pilates practice or recovering from an injury this will be a perfect class for you!!

 

This beginner class will focus on the Pilates basics using only your body and small portable props. You’ll gain strength, flexibility and mobility and learn exercises that you can practice just about anywhere!