Can exercise be enjoyable??

How do you feel about exercise?  Is it something you enjoy and look forward to?  Or do you think of it as a chore, something you know you should do, but not necessarily something you want to do?

At Rivercity Pilates we believe that movement and exercise should be fun and enjoyable.  Exercise should be something you look forward to and something that leaves you feeling energized, accomplished and ready to face the rest of your day!

As instructors some of our most memorable moments are when our new clients are introduced to the Pilates work and have the realization that they are enjoying what they are doing and they actually are looking forward to their next session or class!

Rivercity Pilates client & instructor, Kimberly Burke, when talking about why she does Pilates, stated,” My mood is always better after class- even when I start out happy, I get more so.”

For many people, there is a belief that exercise has to be miserable and that if you aren’t dripping in sweat, huffing and puffing with muscles that are so sore you can’t walk up the steps, then it’s not doing you any good.

At Rivercity Pilates we know that this is not true and we would love to prove it to you!  We offer a complimentary private session to ALL of our new clients so you can experience the Pilates difference yourself!

Rivercity Pilates client Michelle Johnson, was asked what she would say to someone who was thinking of starting Pilates and here’s what she said, “I encourage everyone to try Pilates.  Pilates is gentle, progressive and movements are performed slowly so you learn to do each exercise precisely.  There is something for everyone and it will improve how you feel. You will walk away from every class feeling motivated and wanting to come back again.”

If you’re ready to find an exercise and movement program you LOVE contact us to set up your complimentary session.  We would love to share our passion for Pilates with you!