2 Simple Pilates Foam Roller Moves to Relieve Achy Shoulders and Upper Back Tension!


These simple moves done on a foam roller can help you to open tight shoulders and provide a much needed destressing of the shoulders and upper back.

By coordinating these movements with your Pilates breath and core engagement you can sneak in a quick total body movement break anytime!

Need a foam roller?  Stop by the studio to purchase one and get your free guide to using the foam roller!

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