How can Pilates help me relieve stress in my life?

/in

RCP-02

Joseph Pilates knew the importance and power of our own thoughts. One of the fundamental ideas throughout the Pilates work is concentration.

Concentration refers to simply paying attention to what you are doing and how it feels in your body.

This means when your mind starts to wander and you begin to think about what you’re making for dinner tonight during your Hundreds exercise , bring your focus back to the exercise and the sensations in your body.

It sounds simple yet I believe that concentrating during Pilates is one of the hardest aspects of the work. We are all so busy and have so many things packed into our lives that it is hard to spend a whole session focusing on ourselves and our bodies. It is also one of the most beneficial aspects of Pilates, as it allows us to quiet our minds and relieve the stress of our day to day lives.

During your next session or class, try to work on your concentration and let us know how it changes your workout. When your mind wanders (and it will, probably a lot!), just remind yourself to come back to the present moment and focus on the task at hand. Know that whatever else is on your mind will wait until after your session and that by this practice of concentration you are truly giving your body a gift of health!

If you enjoyed this post be sure to click like and share the knowledge with your friends and family!

Will Pilates make me taller?

/in

aging posture

There aren’t many exercise programs that can help you grow taller, but Pilates just might!

As we age, our poor postural habits often make it appear as if we are shrinking. Let’s face it – we spend a lot of time hunched over a computer, slouched in a car and lounging on the coach. Over time our poor posture can have some dramatic effects on our body.

Common problem areas often arising from our poor posture habits include:

  • Tight, rounded shoulders
  • An exaggerated curve in our upper back(called Kyphosis)
  • A forward head
  • Tight muscles in the neck and upper back (where we often hold stress)
  • Tight hamstrings and tight low back( which often show up as strain or pain in the low back)

The Pilates method of exercise is designed around creating uniform development in the body. In a nutshell, this means the exercises will stretch and lengthen what is tight, strengthen what is weak, and teach your muscles to work together to create balance in your body. All of these things add up to better overall posture and better posture habits in your daily life.

When the musculature of your body is balanced out, your bones are able to line up as they were designed and often times this means regaining your full height again! I have had many clients over the years report that they were taller at their yearly check ups!

Learn more about the growing taller with Pilates and all of the other wonderful benefits by exploring our website!

Do you Dread Exercising??

/in

Are you someone who doesn’t necessarily LOVE to exercise? You know you need to do it and you know you feel better when you’re done…but the motivation to be consistent isn’t always there?

Client Arianna Coe shares her story of how she got strong without even realizing, despite the fact that she doesn’t have a strong work ethic when it comes to exercise!

If you’re dreading your exercise program – we’d love to share the Pilates experience with you. Many of our most regular clients started with us with a dread of exercise. We’ll show you that exercise can be enjoyable and effective!

Get started today by scheduling your complimentary private session!