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July Life Inspired – Butt, Thighs, Arms and Abs, Oh my !

Life Inspired is a monthly free community event!

Friday, July 27th 6pm to 7:30pm

Butt, Thighs, Arms and Abs, Oh my! with Shannon Ottoson

Shannon’s all level Pilates Mat class: Butt, Thighs, Abs and Arms..Oh My! is guaranteed to work all those places you know you need! This is a great class for a beginner to experience the whole body workout you can get from Pilates in a way that is completely safe for your body.
This is a free event but space is limited so please sign up using our online scheduling or call us at 319.665.2499 or email us at rcpilates1@gmail.com to reserve your spot!!
Bring a friend to this free class & after class join us for a fun time!
Beverages and treats provided!
Reserve your spot today !

June Life Inspired – Pilates for Cyclists

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Life Inspired Pilates for Cyclists!

with Carey Sadler

Sunday,  June 24th  –  6 to 7:30 pm

Life Inspired is a monthly free community event! We’ll start this class by highlighting why Pilates can be a great exercise method for cyclists and then go through a Pilates Mat workout that is geared toward balancing out the work your body does when cycling! Beginners welcome!

Stay after for wine and chocolate!!

This is a free event but space is limited so please sign up using our online scheduling or call us at 319.665.2499 or email us at rcpilates1@gmail.comto reserve your spot!!
 Invite your friends to this free class & after class join us for a fun social time!
Beverages and treats provided!
To sign up: Click Here!

 

March Life Inspired Session: Yoga with Nick Glasgow

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Yoga with Nick Glasgow

Friday, March 23

6 to 7:30 pm

 

Life Inspired is a monthly gathering that we host for our clients and the community to come to the studio and maybe learn something new and always having some fun with each other!

This month we will host a Yoga class with Nick Glasgow and we will end the night with some time to hang out and have wine and chocolate!

This is a free class, but space is limited, so sign up to reserve your spot!

February is for Love: Pilates Date Night for Couples

Life Inspired Pilates Date Night for Couples!

Saturday, February 24
6 to 7:30 pm
 
 
Spend an evening with your loved one moving, laughing, and having fun!  The only thing better than Pilates…is Pilates as a couple!  This playful class will incorporate creative versions of the Pilates exercises that you can do with your partner!
We’ll end the night with some time to hang out and have wine, beer, and chocolate!

This is a free class, but space is limited, so sign up to reserve your spot!

Couples Pilates: Check it out !!

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Take a look at a workout for Couples Pilates.

This is something you can do at home and is a sneak peak of what is in store for our February Life Inspired Event!

 

Free Community Event: Pilates Every Body Mat Class

Life Inspired Monthly Group 
Sunday, January 28th 
6 p.m. to 7:30 p.m. 
 
We’ll have a free Pilates Mat Class and you are welcome to stay after for wine, chocolate and hot cocoa!
Join Shelley Oglesby for an Every Body Pilates Mat class for our January Life Inspired. You’ll focus on the fundamental concepts and ideas we use in Pilates in a workout designed to leave you feeling longer, stronger and energized! This class is great for beginners and those who enjoy a slower paced Pilates Mat Class focusing on proper alignment, functional movements and how you can incorporate Pilates into your life!
This is a free class, but space is limited, so sign up to reserve your spot!