Free Small Group Pilates Mat Class on February 8 at 11 am

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Discover the Joy of Pilates at Our February Life Inspired Event

At Rivercity Pilates, we believe in fostering a sense of community while promoting health and wellness. That’s why we host Life Inspired Events — free opportunities for community members to try a class they’ve been curious about. These events are our way of giving back to the community and introducing people to the empowering world of Pilates and movement. Whether you’re a seasoned enthusiast or completely new to Pilates, our Life Inspired Events are designed to welcome everyone.

When is our next Life Inspired Free Session?

Mark your calendars! For our next Life Inspired Event, we’re offering an All-Levels Pilates Mat Class led by the talented Rachel Piper. This small group class is ideal for anyone looking to explore Pilates in a supportive, personalized setting.

  • Date: Thursday, February 8, 2025
  • Time: 11:00 AM
  • Location: Rivercity Pilates Studio, North Liberty, IA
  • Cost: Free!

 

Spaces are limited to just 5 participants, so you’ll receive individualized attention from Rachel, ensuring you feel comfortable and confident throughout the session. Small class sizes are a cornerstone of what we do at Rivercity Pilates because they allow our instructors to truly get to know you and help you work toward your wellness goals.

What to Expect in the Class

Rachel will guide you through a series of Pilates Mat exercises, offering modifications to suit your individual needs. Whether you’re a beginner or an experienced mover, you’ll feel right at home in this welcoming environment. Pilates Mat classes focus on building core strength, improving flexibility, and enhancing overall body awareness. It’s a fun and effective way to move your body and feel empowered!

Why Join a Life Inspired Event?

Our Life Inspired Events serve two important purposes:

  1. Giving Back to the Community: We love creating opportunities for everyone to experience the benefits of Pilates, regardless of their fitness level or familiarity with the practice.
  2. Introducing New Experiences: Have you ever wondered what Pilates is all about? This is your chance to try it in a supportive, small-group setting—completely free of charge.

And remember, you don’t need to be a current Rivercity Pilates client to participate. Everyone is welcome!

How to Reserve Your Spot

While the class is free, space is limited, so registration is required. Just click here!   



To Sign up for this or other events on our Mindbody App:  

  1. Download the Mindbody App on your smartphone or visit our website.
  2. Choose Rivercity Pilates
  3. Under the classes tab, slide the dates to February 8.
  4. Reserve your spot to ensure you don’t miss out!

Join Us and Move with Intention

We can’t wait to see you at our February Life Inspired Event. It’s a perfect opportunity to explore Pilates, connect with your community, and kickstart or enhance your wellness journey. Whether you’re trying Pilates for the first time or returning to the mat, this event promises to leave you feeling stronger, more relaxed, and inspired.

Have questions? Feel free to reach out to us at Rivercity Pilates. Let’s move together—we’ll see you on the mat!

 

Body, Mind & Spirit

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I was thinking this week about the phrase body, mind and spirit.  Joseph Pilates was quoted as saying that “Contrology is complete coordination of body, mind, and spirit.”

This phrase body, mind and spirit to me refers to a focus on the whole person and I do think that this focus is something that sets Pilates apart from simply working out.

In case you are curious here’s a quick explanation (in Carey terms) of the 3 focuses of body, mind and spirit in our Pilates practice. 

The first focus is simply the body.  Pilates is a way to train the physical body to be stronger…..in many ways Pilates could just be considered a workout for the physical body.  Just this component of Pilates is truly great and for most people even if they went through the motions of Pilates without adding in the focus on mind and spirit…they would get great results.  They would be moving more, building more strength and mobility and likely feeling better just from adding in more physical activity.   But it’s the other two components that I think separate the Pilates method from just exercising.

To truly practice Pilates you must engage your mind.  The Pilates method is designed to be a process of learning about how your body works and learning how you can control how your body feels and functions by how you train it. 

I think this “mind piece” of Pilates is what keeps many people coming back to this practice. There is something fun and fascinating about the process of moving your body in specific ways to get specific results that inspires you to keep at it! As you practice you always feel like you are learning and figuring things out and it’s very empowering to have that much control over your body.

To me, spirit represents you and your individual spirit or being.  Coordinating your spirit means that when you practice Pilates you focus your mind on what you are doing and you are truly present.  Sure your mind might wander every once in awhile, but as you practice you’ll find yourself bringing yourself back into the present moment and focusing on your breath, your alignment and your movements. 

This type of practice is something that is often taught in practices like meditation and mindfulness and I believe it’s a skill that helps you navigate the craziness of life!   Just like you might practice a sport so you can improve your performance in a game. I kind of think that everytime I practice being present and mindful on what I’m doing when I practice Pilates…. as practice time for my focus and mindfulness skills for the game of life.    

As I was writing this I was thinking about how there are lots of other movements practices that also combine the body, mind and spirit.  Yoga and the various martial arts are the ones that immediately come to my mind.

Carey Sadler, Owner & Instructor at Rivercity Pilates in North Liberty.

What I love about PIlates, Yoga and other body,mind spirit practices is they are not really something you start and stop.  Once you have started practicing on a regular basis it really just becomes part of what you do.  Even if you are not practicing with a teacher or being consistent with your own movement practice you still find yourself incorporating everything you’ve learned along the way into your life.  And when you are ready to pick up your practice again you know you have the knowledge of how to do it. 

Thanks for reading my thoughts on this idea and thanks for being part of our Rivercity Pilates community!  It’s so fun to get to share this journey of moving and learning with you! Do you have a favorite piece of your movement practice? Body, mind or spirit?  Email me as I would love to know!

Simple, consistent movement has made a difference in my life!

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Carey Sadler, Owner of Riercity Pilates.

I often get asked what my Pilates practice looks like.  As a studio owner I have access to all the toys and all the Pilates equipment but I have to tell you the Pilates Mat exercises are the bread and butter of my Pilates practice!

Over the years I have found personally that keeping my movement practice consistent is the key to me feeling great and the Pilates Mat exercises are easy for me to get in no matter where I am and with very little “extra stuff” needed.

In the morning when I wake up I start my day with a 15 minute meditation and then practice a simple Pilates Mat routine.  I also get in workouts on the Pilates equipment and I play and move a lot when I’m at the studio but my Pilates Mat practice…is really my thing!  I love that whether I’m at home or traveling I can always find time and space to get my Pilates practice in!

If you are looking for guidance on learning the Pilates Mat exercises and creating a practice in your life I want to encourage you to try one of our in studio small group sessions…you might just create a movement practice that you can continue for the rest of your life!

Schedule a session Sunday’s at 5pm, Wednesdays at 8 am or Thursday at 4:30 pm!

Rivercity Pilates In Studio Small Group Session schedule in North Liberty, Iowa.

Can 1 session a week make a difference?

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Do you have 1 hour a week you could dedicate to yourself?

We live in a society that has conditioned us to think that if we can’t be at the gym 5 days a week, commit to 3 Pilates sessions a week or practice Yoga daily then it’s probably just not worth it.. This is the biggest lie you could tell yourself!  

Pilates sessions at RIvercity Pilates

In fact as a movement teacher for 25 years I can tell you that I would much rather see someone start adding in 1 movement session a week versus 3 or 4 because the people that add in a once a week session usually create a habit of movement in their life that they actually stick with.  

Probably the biggest “secret” to success when it comes to movement and exercise to create results(like improved strength, less pain, more ease in your movements..)  is consistency!!

If you are waiting to start moving more until you have time for 2, 3 or 4 sessions a week it could be a year or two from now before you actually start!!

I promise that one session a week will help you build strength, mobility and just plain feel better in your body!  I am so confident in that statement that if you decide to add a weekly session in and after 10 sessions you don’t feel better in your body...we’ll refund all of your sessions!

Email me and I can help you find a weekly session!

Would you like to learn what Pilates can do for you?

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If you are brand new to Pilates or it’s been awhile since you’ve practiced be sure to check out our complimentary intro session!! We would love for you to experience what a regular Pilates practice can do for your body and your life!

If you’ve been curious about exploring Pilates in your body…this is the perfect chance to try it out by signing up for a FREE introductory session! Click here to schedule a time that works for you!

Are you new to Pilates? Here’s a quick description of the Pilates method of movement:

Start your Pilates Journey at Rivercity Pilates in North Liberty.

Pilates is a mind-body exercise developed in the 20th century by Joseph Pilates. He and his wife Clara taught students this unique method of exercise. They called it ‘contrology,’ which teaches and encourages controlling your muscles with your mind by focusing attention on core postural muscles that provide spinal support and help keep the body balanced. Pilates’ exercises were developed to teach breath awareness, spine alignment, and abdominal muscle strength.

We love to introduce people to Pilates!   These sessions are geared for anyone who wants to learn more about what Pilates is all about! We’ll start the session with a general talk about what Pilates is and the different ways to practice it. After that we’ll get you moving so you can experience the method in your body.  We’ll review the fundamental concepts and ideas we use in Pilates and encourage you to try some Pilates exercises.  You will get to try out some exercises on the Pilates equipment! 

In your session your teacher will show you how to adapt each movement to your body to make it most effective for you.  It will be a fun, informative session that let you explore the Pilates method in your body.

Schedule a Complimentary Session

What do you travel with?

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Do you take any Pilates or movement props with you when you travel?  I love hearing about what clients decide to take with them on the road.  Email me and let me know what you’ve taken with you when you travel!

Some of the most popular items I hear clients talking about taking with them this summer have been their resistance band and their massage therapy balls!  The resistance band is small, lightweight and takes up no room at all!  It allows you to do supported stretches, practice your Pilates Mat exercises with support and feedback and can be used for general strength exercises.    

The massage therapy balls are great for rolling your tired feet (extra walking on your trip?) and can easily be used while sitting in an airplane, in a car or at a hotel up against a wall to give tight, tense muscles some relief.

If you are new to Pilates you might be thinking….  Oh I don’t exercise when I’m on vacation…that’s my me time! Or maybe you can’t imagine wanting to take Pilates with you on the road? I get it…

Here’s the thing you need to know:  

The people who take their Pilates with them on the road aren’t doing it because they feel the need to not miss a one hour workout, they are doing it because they have discovered that by doing some simple movements in their life even when they travel they can keep their body happy and feeling great so that nothing slows them down in enjoying their life!   

Practicing Pilates has taught them that paying attention to their body and using movement as a tool in their life is something they actually want to do all the time, not just when they are at an exercise session!

If you are new to our community and are intrigued by this idea of wanting to move more in your life…email me and I can help you set up a complimentary private session to introduce you to Pilates!

Have a great week and as always reach out if you have any questions about Pilates movement, studio offerings or anything else!