Summers are hard on stay at home Moms

photo from jeffgreenhouse.com

Sometimes the stars are aligned, and sometimes…….

Summertime for a stay at home mom of three young children is hard work. Much harder than the school year. Add in to the mix a husband that works 60-70 hours a week and you’ve got yourself one tired momma. I only get Mom-time when the stars align.

My trips to Rivercity Pilates has been limited to mostly 4:00 pm Sunday yoga for the past few months since that’s about the only time that my husband is home to watch the kids.

Kimberly demonstrating and cueing!

Kimberly demonstrating and cueing!

A few weeks ago, the stars aligned and I found myself free on a Tuesday evening with no little league game on the calendar and my husband home at a reasonable time. With shaky fingers, I signed up for Kimberly’s 6:30 pm Tower class, certain that my recent absence from Pilates would slow down the class and earn me glaring eyes from everyone else who knew what they were doing.

When I entered, I joked with Kim that I’d be lucky to walk out of the class alive after not having been to a Pilates class in so long. She quickly calmed my nerves and said it would be like a private lesson since I was the only one signed up for the class. The stars really were on my side that night as I eased back in to my Pilates practice with Kim’s gentle guide and reassurance that I was, in fact, breathing correctly and swinging like a ballerina rather than a chimpanzee on the Cadillac.

I later joked with Carey that it was like a first date and Kim said all the right things! With any luck, the stars will align in my favor soon so I can return to life on the mat regularly.

~Amber, stay at home mom of 3 who LOVES her Yoga and Pilates mom time!!

[tweetthis]Mom time for #Fitness is hard to find in the summer! One Mom’s story[/tweetthis]

 

 

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My First Yoga Class @ RCP (Part 2)

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This blog is the 2nd part of my yoga blog, which describes my first yoga experience at Rivercity Pilates.    If you haven’t read it, here’s a link.

With about 30 minutes left in class, I started watching the clock and my focus wandered. Why? Because I was sweating so much I was afraid there would be a puddle around me soon! Now that would be embarrassing.  I was wondering if I was working hard, or too hard.    I wasn’t breathing hard.   I couldn’t feel my heart beating too fast, yet I was sweating like I was sitting in a sauna!   Then I looked at the bright side. If sweat is detoxing I am getting rid of everything! I will feel great tomorrow! Wait, Will I feel great? Or am I working muscles that are going to hurt tomorrow?

There was a series where we went from plank, to downward dog, and then you lift your leg behind you and bring it forward to a lunge position. Every time my leg went up there was a thud when it hit the barre. I am guessing that everyone in the room wondered who was kicking the wall. When your foot comes back down, it’s supposed to be underneath your shoulders in a lunge. When my foot came back down, it was in the middle of the mat. Shara said if you need to move your foot with your hand, go ahead. That’s what I did. As a newbie, I clearly haven’t mastered these yoga-mat sized steps and deep lunges or even where to position my mat when class starts! !

The next series added a pose that I couldn’t seem to do. Shara gave an option of putting your knee on the mat, and sure enough, I could do that! And when I took a quick glance around, I wasn’t the only one with my knee down! I was keeping up! What a terrific feeling.   As a newbie, I wasn’t the only person doing the modification.

The clock kept moving and finally Shara said, one more time before we cool down. Ok. Whoosh.   Reflief.  I thought I could make it through one more series. I totally loved the cool down time. Who doesn’t love laying on their back and breathing during a fitness class! Again, I didn’t really hear the music. I was incredibly focused on Sharas voice, leading us through the rest of the class. (and for someone who is a constant multi-tasker that is a huge achievement). It also gave my body some time to come back to normal. After class, I pretty much bolted. I wasn’t sure how I looked after all that sweating, and I was very scared that I wouldn’t be able to walk the next day from all that quad work. I was scheduled for sunrise Pilates equipment class the next day, and I was hoping I wouldn’t have to call in and say that yoga broke me!

I will tell you honestly that the night after my first yoga class, I got the best night of sleep i have gotten for years. I slept soundly and woke up refreshed! I was awake 5 minutes before my alarm went off and my legs felt fine. I had wondered during class if my back would hurt, because it seemed that I was moving a bit differently than I do in Pilates, but my back was fine. I wondered if soreness would come later in the day, but it didn’t. I took 2 Pilates classes and 1 yoga class in 25 hours, and I felt great along with a huge sense of accomplishment!

Now the big question. Will I take another yoga class? I honestly think that I will. I want to take another class from Shara now that I know what to expect. I also want to take classes from the other instructors and experience them.  I am hoping I’m past my — “I have to put my mat by the door so i can run if I need to” feelings!    Have you read Carey’s blog, “My Pilates practice taught me to love yoga“?   I don’t know if that’s true for me yet, but my first yoga class did convince me that maybe I should add one yoga class a week to my workout schedule!   If you see me in class, please know that I’m still feeling awkward and trying to get comfortable with yoga.   I won’t be watching to see if you are awkward, because I will be way to focused on my “intention” and trying to do every exercise.   Hope to see you in class!

Becky Monroe
Rivercity Pilates Student
901_ERD_7633 (13)

My First Yoga Class @ Rivercity PIlates!

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My first and until last week, my only experience at yoga was at one of those big box gyms. You know, the kind you join for $30 or $40 a month? I wanted to de-stress, I wanted to be more flexible, and I had read that yoga helps with that. I went once. It was years ago. I remember thinking, when is this going to be over. I thought that for an hour. It was get to a pose, wait a couple of minutes, new pose. Every time we were holding a pose, the instructor was quiet, I was waiting to figure out what came next and all the stress came back from work, and by the end of class I had a list of 20+ things to do in my head.

Shara O'Burg Power, Yoga Instructor @ Rivercity Pilates

Shara O’Burg Power, Yoga Instructor @ Rivercity Pilates

I told Carey that story one night, and the next day she invited me to a yoga class at Rivercity Pilates and asked me to blog about it. I wasn’t sure what to expect, but I had seen Shara’s picture on the website, and I was totally intimidated. I put on some workout clothes and put a scrunchie on my wrist. I didn’t really think I would need a pony tail, because isn’t yoga about sitting in weird poses and stuff? Surely I wouldn’t sweat in my first class.

When I met Shara, she was positive and bubbly and easy to talk too, but still i wondered if I would be breaking my neck trying to stand on my head in class or feeling foolish because I would be the only one who couldn’t stand on my head.

We went into the class and I strategically took a place right by the door. You never know when you might need to make a quick exit. Shara put on some music, and I thought, this might be ok. It wasn’t country music that I prefer, but it wasn’t that chants snake dancing stuff either. Then more people came in. A yoga instructor, a Pilates instructor, and a physical therapist and two more folks I hadn’t met. Ok, I wanted to head out the door. But, I didn’t want to be called a quitter! Then she dimmed the lights and switched the music to “yoga music” or as I call it “snake charmer music”. I wasn’t very comfortable with the music. Why don’t they use some Luke Bryan?

We started standing, and Shara told us to close our eyes. Ok, I can do that.   That worked fine until she started giving instructions using words I didn’t know. I had to peek thru my eyelids to see what to do.  No one seemed to mind that I was peeking.   She said if we had an “intention” for the class to think about that. I made my yoga mantra. “Please let me make it thru the class without falling over in a pile”. That was pretty much the last non-yoga thought I had for one hour. After about 5 minutes, I was totally focused on trying to keep up with the movements, and even the snake charmer music was so much in the background, that it didn’t bother me.

Shara led us in a series of exercise that flowed from one to another. (No two minute hold the pose moments for my mind to wander). My quads began to scream at me. Shara was calm and encouraging, and her excitement was infectious as she talked us thorough the subtleties of the pose to ensure everyone had the best experience. You know when fitness instructors tell you that they are working large muscles first to get your heart pumping? My heart was definitely pumping and the sweat started to roll! This was a workout!  Who knew that yoga would make you sweat so much?

My neck was so hot, I wanted to put my hair in a pony tail, but my hands were always busy with the exercises. From downward dog to plank to half way up to standing, there was always something for my hands to do and there wasn’t a minute to get my hair in a pony tail! I had to listen so I knew what to do next. I figure I was a few seconds behind all the yoga regulars that practice yoga regularly, but it wasn’t as awkward (or embarrassing) as I had anticipated. The lights were dim, Shara was coaching and guiding as she worked along with us thru the exercises, and she was so terrific at describing body position (what to squeeze when) and so positive when she saw any student make a correction and get that extra oomph out of each move, that dare I say – I actually thought I might like this thing called yoga despite all the sweat.

Did I make it thru the whole hour?  Stay tuned for Part 2 of my first yoga class!

Becky Monroe
Rivercity Pilates Student
901_ERD_7633 (13)

The Day I Discovered Mindful Exercise

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DSCN0397A Student Story:

My name is Becky Monroe, and I’m a student at Rivercity Pilates.   I’m also a blogger in my work and personal life.     Carey offered me a free class card for some Pilates Student Blogs, and I jumped at the chance.   I have been practicing Pilates since March 2014.   I’m not sure when my trips to RCP transitioned from workout to “a practice”, but I am starting to feel like I am practicing Pilates.   I generally take my private sessions and my classes in the early morning, before anything in my life can get in the way of my workout.

A couple of weeks ago, I had a really bad day at work.   There was one of those “let’s talk it out” calls, and the conversation seemed to focus on me not doing anything right.   No doubt part of what was said was true, as I realize there are two sides to everything, but I left that conversation feeling hurt and betrayed.    I choked back my tears, and tried to keep on keepin’ on.   I tried to keep busy after work, but the tears were always right there, right under the surface.    I didn’t sleep well, in fact I was awake until early morning.   I finally fell asleep just a couple of hours before my alarm went off for 6:30 sunrise class.   I considered going back to sleep, but I knew that sleep was unlikely.  I got up and got ready, and got back in the car.    Right then, all the feelings from the day before came rushing back.

When I drove into the parking lot at RCP, I couldn’t hold the tears in.   I considered driving to another parking lot and just sitting there to cry it out.   Yes, I know I take things too personally, but I think that also contributes to some of the good things I do.   I walked in, and got on my reformer, mostly without looking around.    As we started to do footwork, my brain was racing.

I’ve never tried to do a reformer workout when I was emotional.   Would I be able to do it?    I considered walking out, but I had the reformer in the back, and I didn’t want to walk by everyone.   My brain wasn’t even clear enough for me to remember that there was a back door.   Ok, concentrate.   Footwork.    Push out, pull in.   Don’t move your hips.    Breathe.   Inhale on the way out.   Exhale on the way in.   Do another one.    Ok.    Birds on a perch.    Wrap the toes and heals around the bar.   Out and in.  Stretch those heals.   Curl around the bar.   Inhale, exhale.   I didn’t want any thoughts to invade my head or my heart from outside the room.   Heals on the bar.   In and out.   Inhale, Exhale. Tendon Stretch.   Inhale. Exhale.  Maybe I can make it through.  

It was time for hundreds.   OH MY!    Can I make it?    As soon as I curled up — my ability to breath went away!  I read somewhere that you should try to inhale and fill the bottom of your lungs and then up.    My lungs felt like they were tiny, like baby sized lungs.   Focus.    I put my head down for a couple of breaths.    That helped a little.    Back up.   Baby lungs were still here.   What would I have to do to feel better?  

Short Spine was next.    Turns out, that short spine was the answer.    The first one I did — I must have looked like Gumby — and I’m sure Carey was wondering what was going on with me.   She didn’t say anything, and she let me work it thru, and I did that whole class, one breath at a time.   By the end of short spine, I was feeling like the tears had gone back into my tear ducts, and I could face the rest of the class.  When we got to the long box/short box — I had to concentrate — because I didn’t want to fall off the box, and I struggle with all those exercises on a good day.

When I got back into the car after class, I did feel the stress of the workday in front of me.   The stress hadn’t disappeared, but I wasn’t replaying that conversation in my mind over and over like a broken record.   Mindful exercise brought me past that “let’s talk it out” conference call, and brought me to the present moment.   To be perfectly honest, when people had talked about mindful exercise — I may have rolled my eyes and thought they just wanted to be teacher’s pet…….until I felt it myself.   I truly hope that you all will be able to feel that focus, without having a “let’s talk it out call”.      See you in class.   Come in the AM.   We have fun during mindful exercise!

 

Futile Fatty?

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Public Weight Loss, Private Weight Loss, Is There an In-Between?

imageThe psychology of weight loss is very…weird. And frustrating. And personal. And eccentric. I’m overweight, and I have trouble making myself work out in public, because my mind says – and this is asinine, I know – that people are judging me as a ‘futile fatty’: someone who is acting like she wants to lose weight, but is probably drinking soda on the side.

Obvious solution? Work out in the privacy of my home. Problem is, that can get boring in a hurry. And there is always some housework to do. And there is always that call that ought to get made. And the email to check. And those bills to be paid…

Is there an in-between space? Someplace where my mind just gets on with its work, and doesn’t wander off to speculate on other opinions or other tasks? Some place that is, actually, you know…HEALTHY for me?

I found one! I did not expect to! I came to Rivercity Pilates because I knew I needed more muscle to burn away fat. I had done my homework, and I knew that Pilates was not the end-all-be-all for weight loss, but that it would make big calorie-burner activities doable and safer. Which was true, just as I’d read. I even lost my first twelve pounds on Pilates.

What I did not expect was to find that headspace. That “in-between”, happily on-task, HEALTHY, headspace!

It caught me so by surprise that it’s taken me awhile to find out how it is made. It is made of several things. It is built into classical Pilates, with the progression of the exercises, and the attention to individual details – that is the part that keeps the mind engaged during the workout. But the other elements?  Those are part of Carey’s studio. It is being surrounded and taught by a variety of body types, not just ‘ballerina’ types. It is being encouraged to “strengthen and stretch” yourself, never to “lose” or to “burn away” anything. It is the fellow clients and students who invest in an atmosphere of fun and delight. And it is the absolute confidence that all can “Become What You Wish”, never “you need to match this”.

Kimberly
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Inspiration of the Month Teri Accola

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teri accola

When did you start coming to Rivercity Pilates and what inspired you to start?

I started coming to Rivercity Pilates in January of 2015. I’ve done a few Pilates classes in the past and really enjoyed it.

How often do you practice Pilates and what type of sessions or classes have you been doing?

I try to make it at least 5 days a week and I have been doing mostly Tower and Reformer classes.

What benefits or improvements have you noticed in your body and life from doing Pilates? 

I have tried all types of classes and workouts and Pilates makes me feel the best. I don’t walk out of the class injured but strong. It has helped make so many other things easier. I love the way it makes my core feel.

Do you have a favorite exercise or piece of equipment (or both)?

I enjoy all of it, but if I had to pick a class that I liked the most it would probably be the reformer and jump board class.

What would you say to someone who is thinking about doing Pilates?

I would say Pilates is something we can do forever and you can’t say that about all workouts.  I have met a lot of great genuine people since I have started coming to Rivercity Pilates and that is a wonderful bonus. They inspire me!