Did you schedule your ME time?

I don’t know about you, but about this time every year I find myself asking, “Where did summer go?”  Summer is one of my favorite times of the year and it always seems to go by so quickly!

I also find myself sitting down to schedule my life for the rest of the year.  I try to sit down and put EVERYTHING in my calendar.  This includes kids activities, school events, my work schedule, my husband’s schedule, family outings, and MOST IMPORTANT my ME time!

I consider ME time anything that refreshes my soul, nourishes my body and quite frankly keeps me sane!  This includes my weekly Pilates and Yoga sessions, meditating, running, walking, journaling, and other little things like time to read a book, time to catch up with friends, and just time alone.

Learning to schedule ahead has not always been my strong point and there was a time when I would really resist schedules.  I’m a little bit of a free spirit, and I enjoy being able to be spontaneous, go with the flow and not have the pressure of a schedule.  I have learned over the years to rethink how I see a schedule.

I have learned that if I want to get something done the best way to do that is to put it in my schedule.  There are always days of course, when life happens and things are not on schedule or just plain don’t get done.  But for the most part, having a specific time scheduled to do something has allowed me to be more efficient, less stressed and just plain happier.

Scheduling ME time was not something I was comfortable with at first either.  As a mom, wife, and business owner I have lots of commitments that in my mind need to come first before me.  I used to schedule everything else and then tell myself that after everything else was done then I would sneak some time for myself.

The problem was that by the time everything else got done I either ran out of time or was just too plain exhausted and didn’t have the energy to do anything for myself.  And since I wasn’t doing anything to nourish and refresh myself,  I continued to not have the energy to find that space in my life.  It was a vicious cycle that I had to change!

My own experience with scheduling was the catalyst for our Schedule Ahead Rewards Program.  I knew if scheduling ahead could help me be more committed to my health and well being, it could help others too.

The program itself is pretty simple:

We remind you every month to schedule ahead your sessions and classes.

At the beginning of every month we check to see if you have scheduled ahead. If  you have scheduled ahead at least 4 sessions or classes you earn $5 of Pilates Bucks( ie an account credit you can use towards anything we sell including  classes, sessions, a cute pair of Toesox or a fun Lucy headband!).  Not only are you creating a commitment to your workouts and your health, you are getting paid for it!

AND you also get one free late cancel per month.   So there are no worries about getting charged for a class when something unexpected comes up and you don’t have time to cancel within our 24 hour cancellation period.

So what are you waiting for? Click here to get the details of the program and learn how to sign up!