Exercises for a Happy Back!

Have you heard of a spinal replacement? Neither have I. That’s why it’s so important to take care of your spine and it’s why I developed this new online workshop. All you need is access to the internet and a space at home to watch & participate in the workshop.

This is not “just another exercise class”. We often think of balance as the difference between standing or falling, but Joseph Pilates designed the Pilates exercises to create a balanced body.

It might be easier to understand if we talk about imbalances. You may not realize that your body has developed imbalances over time that often go uncorrected.

Do you always carry your purse on the same shoulder?
Do you sit at your desk in the same position day after day?
Do you find yourself sitting a certain way to avoid pain or discomfort?

Many times our stronger side does the majority of the work in a given exercise and we don’t even know it. Consequently, our stronger side gets stronger and our weaker side gets weaker and over time, this results as pain or discomfort.

During the online workshop, we’ll identify what may cause your back pain — and give you tools to identify what exercises will be most effective at helping you feel better. We’ll move together to find the exercises that work for you, recommendations for how often to do the exercises and variations that will help you as you progress!

Here’s how it works. You register for the online workshop. I’ll send you the link to watch the online session, along with the workbook to use during the online session, and the exercise guide for you to reference after you watch the workshop. Watch any time, and if you have questions, you are welcome to email me (Carey@Rivercitypilates.com).