Inspiration of the Month Natalie Suiter

Inspiration of the Month

Natalie Suiter

When did you start Pilates and what inspired you to start?

Two months ago, I hurt my knee while doing Plyometric exercises. It was so bad, that I couldn’t straighten my leg fully. I was very frustrated because of the new physical limitations I had, so I started researching what I could do to heal my knee and continue to be active. At the same time, a friend referred me to a free month of Pilates at RCP. This was awesome since I had been reading a lot about the positive outcomes of a regular Pilates practice. I spoke with my physical therapist and he said Pilates would be a great addition to my physical therapy exercises. I signed up and got started right away; excited to heal my knee and continue to be active.

How often do you practice Pilates and what type of sessions or classes have you been doing?

I have been taking 2-4 classes per week. My goal is to take a variety of classes with a variety of instructors. I enjoy the different teaching styles and personalities of the instructors. It’s fun and challenging when the instructors incorporate different equipment in class, for example, one of my favorites, the foam roller. I have learned a lot and I hope to continue to learn as I attend classes at Rivercity Pilates.

What benefits or improvements have you noticed in your body and life from doing Pilates?

In just 2 months of practicing Pilates regularly, the functioning of my knee has improved enough for me to start incorporating activities I did prior to my injury. I’ve also noticed improved posture, increased body awareness, confidence, strength and a slimmer figure.

Do you have a favorite exercise or piece of equipment (or both)?

My favorite exercise is the windmill on a foam roller. My favorite Pilates classes at RCP are Tower and Foam Roller Mat.

What would you say to someone who is thinking about doing Pilates?

I think it is hard with all of the health and fitness information available to decide what kind of exercise will get the best results. Many people want to be thinner, healthier and in better physical shape. However, a lot of the exercise plans or regimens out there just leave people overwhelmed, frustrated and injured; not Pilates. I would consider Pilates to be foundational to a balanced, healthy body! Pilates is fun, challenging and your body will never be the same once you commit to a regular Pilates regimen.