Pilates Inspiration Missy

I started in Spring 2012. I had back surgery while in high school to correct scoliosis and although I don’t have back problems, I do understand the importance of a strong core. My parents are also very elderly and in being with them, I find it extremely important to keep healthy now in order to enjoy life in my 90’s.

I saw so many changes in my own strength and flexibility. The chance to make Pilates a habit instead of a class was also a great benefit.

I notice the most my posture. Without thinking about it, I sit up straight and find that so much more comfortable. I also tend to keep most of my stress in my shoulders and now can identify that and think, “connect the shoulders, take your Pilates breath” and take some of that stress away.

Even after taking time off from running due to an injury, I find that I can pretty easily go 2-3 miles without any problems. It has helped me to regulate my breathing and my form.

I love the horse for the stretches it can help me with. I take advantage of it in the studio often to help make my quads and IT band more flexible.

Pilates has made me much stronger, flexible, and balanced. There are so many positives from beginning classes with RCP that anyone would find it beneficial. The classes are small enough that Carey and Cassie are able to give each student personal attention.