The Pilates Push up

The Pilates Push up is a great all over body exercise that ties together all of the Pilates Principles.  The push up itself is a great exercise, but this Pilates version will teach you how to work on your balance and control and make an exercise out of the act of getting into the push up position as well as getting out of it.

Be sure to watch the video, try your own variation of the Pilates push-up and let us know how it goes!  If you liked this video be sure to share it with your friends!