Inspiration of the Month: Shari

When did you start Pilates and what inspired you to start? Two years ago, I was experiencing a lot of back pain. I had trouble getting out of bed in the morning and stopped exercising all together because I was afraid it was making things worse. After seeing an orthopedist and being diagnosed with osteoarthritis, I was told that the best thing I could do was to keep moving. I was told to find some type of exercise that I enjoyed and to stick with it.

I decided I wanted a personal trainer or program which would accommodate my physical limitations and hectic schedule. To be honest, I can’t remember exactly how I found Rivercity Pilates but I am sure glad I did!

How often do you practice Pilates and what type of sessions or classes have you been doing? I try to attend at least two classes per week. I usually attend mat classes, but I also enjoy the equipment classes as well. I get bored easily and I like to mix it up with different classes and instructors. Each instructor has her own unique way of explaining the exercises and that helps me focus on my technique.

What benefits or improvements have you noticed in your body and life from doing Pilates? Just like a lot of things in life, you don’t appreciate something until it is taken away. I didn’t notice all the benefits I was getting from Pilates until I had to stop due to an injury. When I am able to attend class regularly, my back feels better and my body is better toned. Since I work out of the home in a stressful job, I also really enjoy the social aspects of attending a class. After class, I always feel better and more relaxed.

Do you have a favorite exercise or piece of equipment (or both)? I enjoy working with the tower!