March MATness Challenge at Rivercity Pilates

10 Exercises. One Month.
A Noticeable Difference.

What would happen if you practiced Pilates Mat consistently for one month?

Not randomly.
Not when it’s convenient.
But 3 times a week — or even every day.

Here’s what we’ve seen happen:

• Core strength without gripping
• Better balance and coordination
• Less tension in the neck and hips
• More confidence getting up and down off the floor
• A deeper understanding of how to support your own body

That’s what March MATness is about.

🎥 A Quick Invitation from Carey

Why Just 10 Exercises?

Joseph Pilates created 34 original mat exercises.

But you don’t need all 34 to feel the benefits.

You need repetition.
You need consistency.
You need to practice the foundational movements enough times that your body actually learns them.

For the month of March, we’re focusing on 10 foundational exercises.

They don’t take long.
They don’t require equipment.
But practiced consistently, they can change how your body feels.

How the Challenge Works

You choose your level of commitment:

✔ 3x Per Week

Practice Pilates Mat exercises at least 3 times per week in March
→ Earn a Rivercity Pilates tee shirt

You could literally win just by attending 3 small group mat sessions per week in the studio.

✔ Every Day in March

Practice daily
→ Earn a Rivercity Pilates sweatshirt

Thirty-one days of showing up for your body.

What Counts?

If you practice Pilates Mat on any given day — it counts.

That could be:

• The 10 exercises we’ve given you
• An on-demand mat class
• A virtual class
• An in-studio small group session
• Practicing your favorite mat exercises on your own

If you practiced that day — mark your tracker.    Pick up a tracker in the studio or download it here.

This Is Not About Perfection

This challenge is about building a consistent habit.

It’s about honoring the method.
It’s about discovering what happens when you show up regularly.

Not perfectly.
Just consistently.

Want Extra Support?

klWe offer 6 small group Pilates Mat sessions every week.

For March only:
Unlimited Pilates Mat for $110
(Regular drop-in rate is $30 per session.)

Come twice a week and you’ll feel stronger.
Come three times a week and you’re on track for your tee.
Come more often and you might surprise yourself.

Small group means personal attention, thoughtful cueing, and options for every body.

This isn’t about “feeling the burn.”
It’s about learning how to support yourself from the inside out.

Ready to Join?

Email us  and tell us you’re in.

Earn the tee or sweatshirt — yes.
But more importantly, build a mat practice that supports your strength, mobility, and confidence long after March ends.

Ten exercises.
One month.
Let’s see what changes.