This short video reviews the Pilates fundamentals utilizing a 5 count breath pattern designed to help you focus and fine tune! It’s great for beginners and just as great for non beginners who want to fine tune their basics!
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Inspiration of the Month – Sarah
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