NEW: Big Ball Pilates Mat
Big Ball Pilates Mat with Kathryn
Wednesdays at 5:30 pm
June 7 – 28
Kathryn is back teaching for us this summer and she’s offering a small group Pilates Mat session that incorporates the Big Exercise Ball! This small group will incorporate the Big Exercise Ball into the Pilates Mat exercises for a fun twist on the traditional Pilates Mat exercises!
Why practice Pilates with the Big Ball?
- Fun – adding a big ball to your Pilates Mat workouts will make you smile we promise!
- Balance – The big ball challenges our body to improve its balance skills by adding instability to each exercise. You’ll love how the ball gives you feedback and helps you improve your balance skills!
- Strength – The Big Ball is an especially great prop for adding extra strengthening into your Pilates Mat practice. You’ll learn lots of great variations that help you improve your overall strength!
Sign up for Big Ball Small Group Pilates Mat Sessions by requesting a Thursday 5:30 pm Pilates Mat session (June 7-28th) in Mindbody or simply email us and we’ll schedule sessions for you. You can schedule a single session or attend all 4 sessions!
