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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Wait….those people in that Pilates class look normal
Motivation and InspirationJust last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine. She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]
Happy Hour Pilates for January!
Motivation and InspirationCelebrate the first Friday of each month with some “you time” to strengthen and align your body and de-stress! Jane’s Happy Hour Pilates class is an all levels Pilates Mat class (beginners welcome!) that will incorporate extra time at the end of class to relax and release tight muscles utilizing the foam roller and specialized therapy […]
Looking for a whole body strengthening workout that also makes your back more mobile?
Group Classes, Pilates EquipmentThis beginner friendly Pilates equipment class will explore using a variety of pieces of the Pilates equipment to help you gain mobility in your back while increasing your core strength and getting a great whole body workout. Both beginners and more experienced students will enjoy this class! Space is limited to 5 participants so sign […]
Inspiration of the Month: Rachel Piper
Inspiration of the Month, Motivation and InspirationBeing riddled with back issues, knee issues, and a hip flexor injury that would leave me limping if I did anything strenuous, I found myself nearing the last half of the last year of my thirties with the worst back pain I’d ever had since my injury in 2002. Anytime I did an activity with […]
Ready to try Yoga?
Yoga at Rivercity PilatesThis series is designed to introduce Yoga to those with limited or no experience. If you’re a beginner in Yoga or haven’t practiced in awhile start here! Over the course of 4 weeks , we will learn the basics of Yoga including breath work, postures and alignment and see how all of these combined […]
Pampering for your feet…the perfect gift for anyone who spends a lot of time on their feet!
Motivation and InspirationOur Healthy Feet Gift Box is fabulous for anyone who spends a lot of time on their feet! It’s also great for anyone dealing with foot discomfort in their life. Purchase a Healthy Feet Gift Box HERE. You can pick up the ready to go gift wrapped box at the studio or have it […]
2 simple props can completely change how your back and body feel!
Getting Healthy, Motivation and InspirationDo you or someone in your life have issues with your back? This gift box might be just what Santa should bring to your house! Click HERE to purchase our Healthy Back Gift Box. Pick up in studio or shipping available.
Have you thought about becoming a Pilates Teacher?
Motivation and Inspiration, Pilates in Your Life, Teacher TrainingOur Pilates Mat Teacher Training Program starts soon If you’ve considered teaching Pilates or maybe just want to take the program to learn and progress in your own body there is still time to register!! Contact Carey to learn more about the program details at 319.665.2499 or rcpilates1@gmail.com!
Relieve shoulder and neck tension in less than 10 minutes right now!
Getting Healthy, Mini WorkoutDo you hold tension in your neck and shoulders? Do you find yourself scrunching up your shoulders throughout your day without even realizing it? Maybe you find yourself scrunching your shoulders in your Pilates practice. This braided towel mini workout will strengthen the muscles that help us find good posture and will leave your […]