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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Stretch Anywhere and fight the perils of too much sitting
Instructional Video, Motivation and Inspiration, Office Pilates, Pilates in Your LifeDo you sit a lot at work or at home? Is your back hurting from sitting? Mayo Clinic research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around […]
Iowa & Illinois Pilates Teachers: Don’t miss this workshop with 2016 Teacher of the Year: Carrie Pages
Pilates Equipment, Teacher Training, Workshops / Special EventsPilates Anytime 2016 Teacher of the Year Carrie Pages will be at Rivercity Pilates in North Liberty, Iowa on April 13th and 14th, 2018 Click Here to read about the workshops and register!
Active Agers: Have you thought about taking a Yoga Class?
Yoga at Rivercity PilatesI can’t tell you how often people call us and say – I’d like to take yoga, but I’m older now – and I can’t twist into all those crazy positions like “young” people . My goal is to stay healthy and keep moving! We have just the class right now on the […]
Magic Circle Workshop
Motivation and Inspiration, Workshops / Special EventsMaster the Magic Workshop w/ Cassie! March 17, 2018 – 11:00 am The Pilates Magic Circle is a fun and challenging way to add resistance and variety to your Pilates practice. In this workshop, you’ll learn how to incorporate the Magic Circle with Classical Pilates exercises to improve muscle tone and endurance while increasing […]
Dear Pilates Client, I love it when…
Motivation and Inspiration, Pilates in Your LifeDear Pilates client, It’s Valentine’s Day and in honor of this day where we celebrate the things we love, I wanted to write you a little love note telling you how much I LOVE getting to be your teacher! I am a big believer in the practice of gratitude and I keep a running list of […]
Couples Pilates: Check it out !!
Instructional Video, Life Inspired monthly gathering, Motivation and InspirationTake a look at a workout for Couples Pilates. This is something you can do at home and is a sneak peak of what is in store for our February Life Inspired Event!
Do all the exercises (even the ones you don’t like!)
Motivation and InspirationI am always preaching to people about finding an exercise method or type of exercise that you love. Being a movement professional for 20 years I know the importance of moving and I know if you don’t enjoy what you are doing you are not going to do it consistently in your life and that’s […]
If you hate crunches because they hurt your back, read this!
Instructional Video, Pilates in Your LifeDo you remember someone sitting on your feet and you had to do crunches in gym class? Or maybe you took a fitness class where you were trying to do as many sit ups or crunches as you could in a short amount of time? It wasn’t any fun and hurt your back. The […]
Pilates can help you ….Breathe Better
Motivation and InspirationMaybe you’ve never even thought about how you breathe and how it affects your health…if not you should! Joseph Pilates talked a lot about the importance of learning to breath correctly in his book, Return to Life. Joseph Pilates said,” Breathing is the first act of life and our last and our very life depends […]