Magic Circle Workshop

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Master the Magic Workshop w/ Cassie! March 17, 2018 – 11:00 am   The Pilates Magic Circle is a fun and challenging way to add resistance and variety to your Pilates practice. In this workshop, you’ll learn how to incorporate the Magic Circle with Classical Pilates exercises to improve muscle tone and endurance while increasing […]

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Dear Pilates Client, I love it when…

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Dear Pilates client, It’s Valentine’s Day and in honor of this day where we celebrate the things we love, I wanted to write you a little love note telling you how much I LOVE getting to be your teacher!  I am a big believer in the practice of gratitude and I keep a running list of […]

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Couples Pilates: Check it out !!

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Take a look at a workout for Couples Pilates. This is something you can do at home and is a sneak peak of what is in store for our February Life Inspired Event!  

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Do all the exercises (even the ones you don’t like!)

I am always preaching to people about finding an exercise method or type of exercise that you love. Being a movement professional for 20 years I know the importance of moving and I know if you don’t enjoy what you are doing you are not going to do it consistently in your life and that’s […]

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If you hate crunches because they hurt your back, read this!

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Do you remember someone sitting on your feet and you had to do crunches in gym class? Or maybe you took a fitness class where you were trying to do as many sit ups  or crunches as you could in a short amount of time?  It wasn’t any fun and hurt your back.   The […]

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Pilates can help you ….Breathe Better

Maybe you’ve never even thought about how you breathe and how it affects your health…if not you should! Joseph Pilates talked a lot about the importance of learning to breath correctly in his book, Return to Life.  Joseph Pilates said,” Breathing is the first act of life and our last and our very life depends […]

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What is Gentle Yoga and would you like it?

Are you wanting to try Yoga or maybe you’ve practiced in the past and you’re looking for a class that fits you?  Let me tell you about our Gentle Yoga classes so you can decide if it might be a good fit for you! Gentle Yoga is a slow paced class that focuses on the […]

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Have you thought about starting Pilates?

Watch this video, with quotes from some of our inspiring students! 

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