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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Should I take private Pilates sessions, semi-private sessions, or group classes?
FAQsThe Pilates method of exercise is based on learning specific principles of breath, control, precision, flowing movement, centering, and concentration. Learning the method is truly a process that is continually challenging you to connect to your body so you can learn to breathe more efficiently, move from your center, and create uniform development or balance […]
If you have neck pain, Pilates may be the perfect exercise method for you!
Motivation and Inspiration, What's so great about Pilates?Do you have chronic neck pain, limited range of movement in your neck, fused cervical vertebrae or other neck issues? The Pilates Method of exercise may be the perfect form of exercise for you. Often times people with neck problems give up exercise all together because popular exercises can exaggerate their pain and leave them […]
Pilates and Pregnancy – Week 29: A Sneak Peek into Our Workouts
Pilates and PregnancyWelcome back to our Pilates and pregnancy blog! This week the baby is around 3.1 pounds and 17 inches long. He is about the length of a butternut squash. For the past several weeks I have written about the workouts Carey teaches me. This week, we wanted to take it a step further and show […]
Pilates and Pregnancy – Week 28: Welcome to the Third Trimester
Pilates and PregnancyWelcome back to our Pilates and pregnancy blog! This week the baby is around 2.9 pounds and 17 inches long. He is about the length of a small cabbage. We’ve officially begun the third trimester, which means that I saw our nurse practitioner this week. I’m happy to report that I passed my glucose test, […]
A Love Letter From Your Pilates Instructor
Motivation and Inspiration, Pilates in Your LifePilates instructors are very passionate people who LOVE what they do and they love the people they work with. In honor of Valentine’s Day, this letter was written to show you how much we care! Dear Devoted Pilates Client, 1. You are amazing! I am amazed and inspired daily by your devotion to your Pilates […]
Pilates Inspiration of the Month – Shelley Oglesby
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? I started at Rivercity Pilates in January, 2012. My first introductory session with Carey reminded me how much I liked and missed doing Pilates and the emphasis on developing strong core muscles and flexibility. Carey was very encouraging and the studio was well equipped […]
Pilates and Pregnancy – Week 27: Tailoring Pilates to the Pregnant Client
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. This week the baby is around 2.5 pounds and 16 inches long! He’s about the length of a head of cauliflower. It’s my last official week in the second trimester and so I’m trying to soak up as much movement and energy as I can! Carey and I […]
Pilates Rolling Like a Ball Exercise – Pretend like you are 5 again!!
Instructional VideoThe Pilates exercise called Rolling Like a Ball is one of the first rolling exercises you will learn when practicing Pilates. Joseph Pilates was very big on the act of rolling and unrolling your spine. Besides creating and maintaining a flexible spine, Joe believed that the rolling coordinated with the breath, helped you cleanse the […]
Pilates and Pregnancy – Week 26: Squats and Low Frogs
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. This week the baby is around 2.2 pounds and 15 inches long! Instead of measuring from crown to rump (which they do at the beginning because baby is all curled up), they now measure from head to heel. For those of you who like to visualize, he’s […]