Whoever you are, it’s possible that you could live your whole life in a dream; what the practice of mindful meditation will give you is your actual life.  Instead of being driven by forces in the past or anxiety about the future, you can face your life with clarity, relaxation and calm.  But, interestingly […]

I started a new Beginner Pilates Mat series this week, and at the beginning of class I found myself saying something to this group of new Pilates students that I felt like more people should hear.  I told them that they probably wouldn’t be sore after their first class and that’s OK and it’s actually […]

We are an official drop off for the Toys for Tots Campaign! We have a big box in our studio for you to drop off NEW UNWRAPPED TOYS! Need some ideas for gifts? There are lists of suggested toys by age by the toy box at Rivercity Pilates! Bring your toys in by December 10!