Do your Black Friday Shopping early, then come in and relax with free classes, snacks and special in studio deals starting at 9 am!!  Friends and family are welcome! 9:00 am Zumba with Amy Boelk 10:00 am Everybody Pilates Mat with Shelley Oglesby 11:30 am Reformer Flow with Carey Sadler 1:00 pm Restorative Pilates Mat with Carey […]

We’ve just recently added Zumba to our class schedule at the studio and we wanted to fill you in on why we love it so much!  Probably the number one reason we love it is that it is an amazing, safe workout for active agers of all ages.  Not sure what exactly an active ager […]

I teach a weekly class that I call Return to Life on the Mat. In this class we practice the entire advanced Pilates Mat sequence that Joseph Pilates created in a very flowing tempo.  Most of the classes on our group class schedule are considered all levels, but Return to Life is not and because […]