Inspiration of the Month Natalie Suiter When did you start Pilates and what inspired you to start? Two months ago, I hurt my knee while doing Plyometric exercises. It was so bad, that I couldn’t straighten my leg fully.  I was very frustrated because of the new physical limitations I had, so I started researching what I could do […]

Here’s a quick and effective Pilates Workout for you with a theraband!  

Tell us about yourself / your family.  I have been married for 17 years and have 4 kids (shockingly all teenagers)!  Yes, you can sympathize with me now.  :-) Describe yourself in 5 words.   Prepare, practical, no nonsense (this counts as two words), Seeker Tell us about your first Pilates experience.  When/Why did you […]