Meet the Instructor: Dominque

Dominque teaches hatha yoga at 8am on Saturdays!   Tell us about yourself / your family.  I am the oldest of three, the only girl. Grew up playing sports and going on lots of camping trips. I grew up in the Northwest, so I am used to the rain, pine trees, and people who commute […]

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Rivercity Pilates truly is “Couch Potato” Friendly

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Has it been awhile since you’ve taken an exercise class or worked out?  Would you consider yourself a “couch potato”? Does the thought of starting back to exercise scare you?  Do you worry about making a fool of yourself in class or feeling out of place?  One of the most common things we hear from […]

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Zumba and Pilates? Why do we offer Zumba at Rivercity Pilates?

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Picture of people doing zumba at Rivercity Pilates

Have you heard of Zumba?  Zumba totes itself as “Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it”.   It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. As a Pilates and Yoga studio […]

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