My friend Len was visiting this April and I overheard a conversation he had with a client who was asking about how to breathe on a particular exercise as Len had taught the reverse of what this client was used to.(asking her to inhale when she normally exhaled).  He took some time to explain why […]

My son just turned 14, and like any 14 year old boy one of the first things he wanted to do is get his driving permit.  As a parent having my kid driving kind of terrifies me, but I knew that I wanted him to be a good driver and the best way to give […]

One of the things I love about my own Pilates practice is that I’m always learning.  I’m learning how to move better in my body, I’m learning to listen to my body, I learning about the anatomy of how my body works and how I can use that knowledge to feel and move better, I’m […]