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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Healthy Feet Workshop with Carey Sadler August 26
Workshops / Special EventsOur feet influence all of our body movements and can have a direct impact on our back, our hips and our knees! You’ll learn some easy, effective exercises designed to keep your feet pain free and happy as well as the rest of your body!! If you have ever had foot pain you know how […]
Have you thought about becoming a Pilates Teacher?
Teacher TrainingPilates Teacher Training starts this fall! Fall 2018 Pilates Mat Teacher Training Workshop dates: August 19, 2018 September 16, 2018 October 7, 2018 November 11, 2018 December 2, 2018 Check out our website for details or contact us to set up a time to come in and talk about program details with Carey!! Learn […]
Breath is a tool..not a rule
Motivation and InspirationMy friend Len was visiting this April and I overheard a conversation he had with a client who was asking about how to breathe on a particular exercise as Len had taught the reverse of what this client was used to.(asking her to inhale when she normally exhaled). He took some time to explain why […]