If you follow me or the studio at all you probably have seen some of my posts about Pilates on the Lake.  I teach a Pilates class on a board called a stand up paddleboard (SUP).  The boards are designed to be a surf board like board that you can stand on and paddle yourself […]

Inspiration of the Month Jessica Dlask When did you start Pilates and what inspired you to start? I started Pilates in November, 2015. I had previously taken yoga classes while living in Chicago but had never tried Pilates. I had heard it was a great way to build your strength and the exercises were adaptable […]

Fall 2017 Pilates Mat Teacher Training Workshop dates are set: September 10, 2017 October 1, 2017 October 22, 2017 November 12th, 2017 December 3rd, 2017 July 26th at 7:30 pm there will be a Move and Learn Class focused on the Pilates teacher training programs at Rivercity Pilates.   We’ll start the night with a […]