Summer Movement Challenge Continues till August 31!! 

The studio chart is full with client names participating in our summer movement challenge!  We had to add an extension to it! We of course love it when you get to the studio to get your favorite classes and sessions in, but we are also challenging you to enjoy the summer weather and take some […]

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Free Barre Class – Open to Community – Beginners Welcome

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Life Inspired: Barre Basics  with Nancy Kaff Friday, July 14      6 pm to 7:30 pm Life Inspired is a free monthly event that we host for us to connect, learn something new, and have fun! Join Nancy for a free Barre Basics class and stay after for wine and chocolate! Wear your activewear […]

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What To Expect in your First Pilates Training Session

Many people have never worked one on one with a movement or exercise  instructor and have some misconceived ideas about what a one on one Pilates session will be like.  Let me put to rest some of your fears!  If you’ve been watching the Biggest Loser we may have some work to do:) Or maybe […]

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