picture of people doing pilates

I’ve been practicing Pilates for a little over 3 years.   When I started, I took a combination of privates and small group classes, but since I retired, I take mostly private sessions – and a few semi-privates.    When Carey encouraged me to come to a Pilates class offered by a visiting instructor, I […]

I’m guessing if you’re reading this post either you or someone you know has a chronic disease.  If this is the case then you probably are aware of all of the wonderful benefits that exercise can have in dealing with your disease.  You’ve heard about how exercise can enhance your mood, make your body feel […]

As a Pilates teacher and movement nut I can tell you I love to talk about mindful movement and the benefits of Pilates in your life.  But I can tell you as a studio owner the reason so many clients tell me they love our studio has nothing to do with the quality of our […]