Most of us are naturally visual learners when it comes to movement.  In many ways this can be very helpful.  When our body is trying to figure out how to do a new skill or movement it needs all the input it can get to try to figure out what it is trying to accomplish […]

Are you nervous about falling? Besides the dangers of injury when you fall, maybe even a bigger concern is your loss of mobility and even independence in your body that makes you more susceptible to falls. There is a lot of talk about the dangers of falling as we age and how important it is […]

It’s not a national holiday yet, but we feel like it should be!!  What could be better than a whole day dedicated to celebrating and sharing the exercise method that keeps us strong, healthy, aligned and keeps our core muscles amazingly strong? Bring your friends (you know the ones that keep saying I should try […]