Are you nervous about falling? Besides the dangers of injury when you fall, maybe even a bigger concern is your loss of mobility and even independence in your body that makes you more susceptible to falls. There is a lot of talk about the dangers of falling as we age and how important it is […]

It’s not a national holiday yet, but we feel like it should be!!  What could be better than a whole day dedicated to celebrating and sharing the exercise method that keeps us strong, healthy, aligned and keeps our core muscles amazingly strong? Bring your friends (you know the ones that keep saying I should try […]

When did you start Pilates and what inspired you to start? I discovered the Pilates exercise method a long time ago through books and DVDs and began practicing at home. To get better motivation and more consistent Pilates exercises, I started to search for Pilates group classes in the Iowa City area. The Rivercity Pilates […]