As a Pilates teacher and movement nut I can tell you I love to talk about mindful movement and the benefits of Pilates in your life.  But I can tell you as a studio owner the reason so many clients tell me they love our studio has nothing to do with the quality of our […]

Most of us are naturally visual learners when it comes to movement.  In many ways this can be very helpful.  When our body is trying to figure out how to do a new skill or movement it needs all the input it can get to try to figure out what it is trying to accomplish […]

Are you nervous about falling? Besides the dangers of injury when you fall, maybe even a bigger concern is your loss of mobility and even independence in your body that makes you more susceptible to falls. There is a lot of talk about the dangers of falling as we age and how important it is […]