It’s not a national holiday yet, but we feel like it should be!!  What could be better than a whole day dedicated to celebrating and sharing the exercise method that keeps us strong, healthy, aligned and keeps our core muscles amazingly strong? Bring your friends (you know the ones that keep saying I should try […]

When did you start Pilates and what inspired you to start? I discovered the Pilates exercise method a long time ago through books and DVDs and began practicing at home. To get better motivation and more consistent Pilates exercises, I started to search for Pilates group classes in the Iowa City area. The Rivercity Pilates […]

This blog is the 2nd blog by guest blogger and Pilates instructor Trent McEntire of McEntire Pilates.   In Trent’s first blog, he talked about knowing your bone density scores, and sharing your bone density scores with your Pilates instructor, so you can actually watch your scores over time to see if Pilates is helping […]