This blog is the 2nd blog by guest blogger and Pilates instructor Trent McEntire of McEntire Pilates.   In Trent’s first blog, he talked about knowing your bone density scores, and sharing your bone density scores with your Pilates instructor, so you can actually watch your scores over time to see if Pilates is helping […]

Have you seen the Pilates reformer machine and said,” I wonder what is so great about that piece of fitness equipment that everybody raves about it?” My simple answer: strength without strain!  The Pilates reformer is designed to help you move better without strain.  So many fitness fads involve pushing yourself to the extreme, seeing […]

 Inspiration of the Month April 2017 — Cheryl Johnson When did you start Pilates and what inspired you to start? Several years ago Peg Schollmeier started things off by telling me how helpful Pilates was for her and that I should give it a try. A little while later I did an introductory session with […]