Attention Pilates Instructors!! Client Screening and Tracking Workshop w/ Len Palombi April 29        12 to 4 p.m.  $79 Early Bird Pricing before Apr1l 1st! What do we do with a new client? How do we develop a program to meet their needs? How do we know if our program is working? In […]

When people first discover Pilates I find it can be a little overwhelming!  One of the things I love about the method is that traditionally it is taught in one on one or small group atmospheres and teachers are trained to teach students to move properly so that they don’t get injured. Because Pilates teachers […]

I was talking to a friend the other day ago about Pilates and mentioned I should take her with me sometime. She immediately said “Oh I don’t do any bendy and twisty stuff!” That made me laugh because I knew exactly what she meant. We’ve all seen those pictures of yogis on Instagram and Facebook […]