Exploring the Advanced Pilates Mat Sequence  Workshop

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Saturday, March 11      11 am to 1 pm $25 Are you curious about the Saturday morning Return to Life Mat class?  Maybe you just want to fine tune some of the Pilates Mat exercises and explore different variations in your body? This workshop is for you! Join Carey on Saturday, March 11 for […]

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Crohn’s, Pilates and Life: How many miles have you run?

Last week I talked about one of the two questions I always ask Kelly when she comes in for a session. Today I talk about the other question,” How far have you run or biked since I last saw you?”.  Now you are probably thinking, that’s seems like a pretty reasonable, expected question from your […]

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Tips to help you with your Cadillac Roll Down!

The Roll Down on the Cadillac is a great exercise for gaining more mobility in the spine as well as strengthening the core and shoulder stabilizers. This video will highlight the basics of the exercise including how to set up and breathing. It will also give you some fine-tuning tips so that you can get […]

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