Tips to help you with your Cadillac Roll Down!

The Roll Down on the Cadillac is a great exercise for gaining more mobility in the spine as well as strengthening the core and shoulder stabilizers. This video will highlight the basics of the exercise including how to set up and breathing. It will also give you some fine-tuning tips so that you can get […]

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Fabulous Pilates Mat Mini Workout

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Here’s a mini mat workout you can do at home. When it comes to creating a Pilates habit, one of the most important things is to just do it. We know that with your busy schedules it’s not always easy to get in for a full class. When working out at home try to work […]

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Doesn’t that worry you?

Client: I felt the spine stretch in reformer rowings during our last session!  Doesn’t that worry you that it’s taken me two years to feel that? I am the world’s slowest learner? New Pilates Teacher: My client CANNOT do rolling like a ball.  What am I doing wrong?  ( after they have only seen this […]

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