When did you start Pilates and what inspired you to start? I discovered the Pilates exercise method a long time ago through books and DVDs and began practicing at home. To get better motivation and more consistent Pilates exercises, I started to search for Pilates group classes in the Iowa City area. The Rivercity Pilates […]

Meal Planning Workshop Saturday, March 25 11 am to 12:15 pm $20 Amy Boelk is having monthly meal planning workshops where she’ll teach you a system for meal planning, help your find recipes that are great for your whole family, help you create grocery lists and get you organized for the month ahead!! New recipes […]

Saturday, March 11      11 am to 1 pm $25 Are you curious about the Saturday morning Return to Life Mat class?  Maybe you just want to fine tune some of the Pilates Mat exercises and explore different variations in your body? This workshop is for you! Join Carey on Saturday, March 11 for […]